How Much Protein Should I Eat. Anytime your body is growing or repairing itself, protein is needed. Figuring out how much to eat while achieving or maintaining a healthy weight can be difficult.
4.8 grams protein 1 medium egg (44 grams): So, how much protein should seniors eat? This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of calories.
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One study found that protein is stored as body fat with roughly 66% efficiency, while carbohydrates store with 80% efficiency and fats store at 96% efficiency. It’s important to eat enough protein if you want to gain and/or maintain muscle. How much protein to eat on a keto diet. This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of calories.
